Type 2 Diabetes is a chronic condition that affects millions of people on annual basis. This condition occurs because the body has problems regulating its blood sugar level, or it may not produce sufficient insulin that the body needs. When the body cannot regulate its insulin properly, glucose cannot reach the body’s cell. Thus, the body cells do not function properly. Since the cells and muscles cannot absorb glucose, the blood sugar level increases creating this illness. Managing Type 2 Diabetes is essential to avoid symptoms such as weight loss, increased thirst, frequent urination, or vision impairment as well as others.
It is important to know that there is no cure for diabetes, and there is also no known reasons why people develop this condition. Many medical professionals attribute this condition to excess weight, genetics, fat distribution and inactivity. Regardless to the reason or reasons for this condition, your best option is to learn ways to manage type 2 diabetes. Not knowing how to properly manage this illness can result in death.
There are many ways of managing Type 2 Diabetes. The first and best way to manage it is by changing your diet. Eat foods rich with carbohydrates such as whole grain, vegetables and legumes. These types of foods will give the body the energy it needs allowing the glucose to absorb without increasing the need for extra insulin. Consider eating a diet rich in fiber because fiber helps the digestive system and helps glucose regulate properly. Avoid eating foods loaded with sugars such as sodas, candy and other sugary products. Reduce your saturated fat intake, saturated fats in high quantity creates high cholesterol. Individuals with type 2 diabetes will benefit more from eating nuts and fish such as salmon and tuna to give them the Omega fats the body needs than saturated fats.
Exercise is also an important part of managing type 2 diabetes as well when combined with dietary changes. It goes a long way in using glucose effectively while improving the way the body uses insulin and lower blood sugar levels. Exercise helps in managing weight, lower blood pressure, improve circulation and heart strengthening.
Managing Type 2 Diabetes requires regular exercise and eating a healthy diet, if you want to manage your illness. Thus, if you are diagnosed with this condition, you should take the necessary steps to manage your condition after consultation with your health care provider.