Chromium is a trace dietary mineral that is required in small amounts. It is primarily stored in blood, spleen, kidney and hair. It forms an active component of the Glucose Tolerance Factor and assists in glucose metabolism. Chromium has an “adaptogen” effect. It normalizes the body functions and strengthens systems. Also, Chromium has shown protective effects against various types of environmental and emotional stress.
Chromium deficiency can cause poor use of blood sugar and contribute to diabetes. The symptoms of Chromium deficiency are similar to diabetes symptoms, including elevated blood glucose and triglyceride. Studies show that a normal adult requires 50 to 200 micrograms of Chromium per day. However, most Americans get nearly 30 micrograms per day. Chromium deficiency usually occurs due to regular intake of diet pills, excessive processed foods, fad diet, alcohol, increase in age and during pregnancy.
The Benefits of Chromium for Diabetics
Studies have linked Chromium to insulin sensitivity. Chromium supplements can help to control and reverse the symptoms of pre-diabetes and type II diabetes. All the supplements use trivalent or nutritional Chromium. They are usually sold as chromium polynicotinate, chromium picolinate, chromium amino acid chelate and chromium glycinate.
The health benefits of Chromium for diabetics include:
Maximized Insulin Function
Chromium reduces insulin resistance and improves glucose tolerance in diabetes patients. It enhances insulin secretion and improves the body’s ability to process sugar. Chromium makes it easier for insulin to bind with cells, which enables glucose to enter tissues and not accumulate in the blood. Adequate Chromium intake can reduce the need for insulin and oral diabetes medication among diabetics.
Cholesterol and Weight Control
Chromium also helps to regulate cholesterol levels and decrease triglycerides. It also reduces A1C numbers, which helps in long-term sugar control. Chromium also helps to burn excess fat, improve muscle tone and control weight.
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