Pre-diabetes

Reports by The American Diabetes Association indicate that just about 41 million Americans have pre-diabetes. A good number of these people are oblivious of the fact that they have this condition. A lot of the individuals with pre-diabetes will go on to develop type 2 diabetes.

There are two tests that can be done to tell you whether have pre-diabetes. The fasting plasma glucose test is the first and the second test is a glucose tolerance test. The person has to fast overnight for both of these tests. In case someone has pre-diabetes, diabetic or neither, both tests will display the results.

It's imperative to take action if you have pre-diabetes. Studies have shown that people who take action with pre-diabetes have high chance to prevent or postponement of the development of type 2 diabetes. Experts advise that people improve their diet, lose weight and start an exercise program. At Integrative Health of Orlando we concur to the vitality of all these, however we consider the dietary lifestyle changes to be the most important.

The American diabetes Association recommends checkup for pre-diabetes during your next routine medical office visit if you are overweight and age 45 or older. However, your doctor may recommend testing if you have other risk factors for diabetes or pre-diabetes if you're younger than age 45 and overweight.

Countless people also ask if they could have pre-diabetes without knowing it. Because pre-diabetes symptoms develop gradually, a good number of people actually do not know that they have it. These symptoms of diabetes include unusual thirst, frequent urination, confusion, fatigue, and blurred vision. A lot of people with pre-diabetes do not have these symptoms in the start. Many develop type 2 diabetes at some point because, without symptoms, they do not take action soon enough.

Parents often ask also if their children should be screened for pre-diabetes. Because children typically follow the eating habits of their parents, a study in the New England Journal of Medicine found that 25% of very obese children and 21% of very obese adolescents had pre-diabetes. Our children place themselves in grave danger of developing type 2 diabetes as they grow up eating high carbohydrate foods and sugar. It is essential for parents to show their children correct eating practices.

The Pre-diabetes Solution

It is easier said than done for most families to eat properly because they lack training on how to do that. At the Orlando diabetes project we spend a great deal of time enlightening our clients on food choices and healthy recipes. We know how vital it is to find food choices that families enjoy eating, and that are easy to make. Healthy eating is often associated with terrible food and this is certainly not the case. At the Orlando diabetes project, we want each of our clients to master their food choices.

If you have pre-diabetes or type 2 diabetes, The Orlando diabetes project at Integrative Health of Orlando is the place to call!